this-is-the-beginning-of-anything-you-want-quoteThis year we have already put our first group though a challenging week full of exercise, healthy eating and forward thinking.

Our Dorset UK weight loss retreat is set in the perfect location allowing you to focus and embrace the countryside. The week is for our guests to push themselves, find themselves and to really get what they want out of the course. We provide the workshops the exercise and the support that you seek, to help you walk away with the mind set and healthy lifestyle you want.

The FitFarms team hold courses ranging from 2 nights to 7 nights, typically you would arrive on the Friday and leave on the following Friday giving you the time to submurse in aerobics, boxing, interval training, kettle-bells, Zumba, yoga, morning mobility classes as well as Salsa and swimming.

Our courses also feature 2-3 hour scenic countryside walks, off-road interval runs and use of the on-site spa. Our Dorset weight loss retreat includes use of a spa pool so in your free time you can make use of the pool and stay active!

We also offer aqua aerobics which is aimed at all ages and abilities as the instructor gives different levels of intensity to ensure everyone is working hard and challenging themselves.

Monday and Tuesday of the course you will be greeted by the nutritionist who will deliver a 2 hour workshop on the Monday as well as a part 2 workshop on the Tuesday based on everything you want and need to know about food and the truth about sugar!

Other beneficial workshops included in the 7 day course is the habit change and cookery workshop. An example day at FitFarms would consist of 5-6 hours of exercise as well as 2 hours of educational workshops.

Departure day involves measurements and a final group breakfast, our last course finished on a high with clients losing anything from 2-8 lbs in just a few days! Hard work and consistent eating patterns seemed to work for the whole group.

If you are looking for a healthier 2017 contact Stephen today and book onto a Fitfarms course ASAP limited places available.


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