FitFarms Kettlebell and Fitball Workout

Warm up and mobilise as always prior to workout

• Fitball roll back and hip lift: Kettlebell American swing (1 minute of each repeat x 2)
• Fitball roll out: Kettlebell Figure of 8 (1 minute of each repeat x 2)
• Fitball Russian twist: Kettlebell single arm swings (1 minute of each repeat x 2)
• Kettlebell snatch and press: Fitball Saxon sidebends (1 minute of each repeat x 2)
• Kettlebell Assisted sit-up: Fitball deadbug. (1 minute of each repeat x 2)
• Kettlebell high pull: Fitball front raise and squeeze (1 minute of each repeat x 2)
• Kettlebell goblet squats: Fitball sit ups (1 minute of each repeat x 2)

And there you have just short of a half hour full body routine for kettlebells and fitballs.

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