Monthly Archives: July 2017

We are All Humans No Matter What

I will not give upWell, we are at another fitness boot camp in our Matlock site and I can honestly say, the entire guests are fantastic.

Most of out clients that come on to our fitness courses either have physical or mental problems that they need sorting out and our fitness camps help this as they can get away from their normal life can concentrate on themselves and no one else.

As the fitness course Instructors etc we are there to give all out guests the tools, knowledge and skills to do this and they follow and look up to us.

But……

We are only Human just like our fitness boot camp clients.

I got talking to a lovely lady on the second day as the group was doing one of the local fitness walks.

I wont lie, the conversation got very deep and very emotional for us both. We found out that we both have had the same devastating life experience’s that have broke us and we’re recovering.I’m getting quiet emotional writing this blog so I won’t go into depth.

I also got talking to another young lady that’s had eating problems and with my fitness and dance background, I know what all that is like as I defiantly have been there and suffered the awful health and mental health problems that never truly go away even after all these years etc.

So, even us Instructors that are there all happy and loads of energy, are still human that’s had the problems that some of our boot camp clients have, and sometimes are worse than theirs but, that what makes us, me included, connect much better with our guest as we have been there. That’s what makes the FitFarms Health Team much better than someone who hasn’t but still preaches to people without actually experiencing it all in real life.

Remember, we are all human with emotions, no matter what you do.

Image credit: https://uk.pinterest.com/pin/814377545089366412/

 

FitFarms Kettlebell and Fitball Workout

WorkoutWarm up and mobilise as always prior to workout

  • Fitball roll back and hip lift: Kettlebell American swing (1 minute of each repeat x 2)
  • Fitball roll out: Kettlebell Figure of 8 (1 minute of each repeat x 2)
  • Fitball Russian twist: Kettlebell single arm swings (1 minute of each repeat x 2)
  • Kettlebell snatch and press: Fitball Saxon sidebends (1 minute of each repeat x 2)
  • Kettlebell Assisted sit-up: Fitball deadbug. (1 minute of each repeat x 2)
  • Kettlebell high pull: Fitball front raise and squeeze (1 minute of each repeat x 2)
  • Kettlebell goblet squats: Fitball sit ups (1 minute of each repeat x 2)

And there you have just short of a half hour full body routine for kettlebells and fitballs.

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Image credit: https://uk.pinterest.com/explore/workout-quotes/